Absolute Performance CLass Schedule

Our Schedule

We offer a variety of class times throughout the week, as well as open gym. Check out our schedule below to find a class time that works for you!

Monday

CrossFit

5:30am - 6:30am

Semi-Private Personal Training

5:30am - 6:30am

Open Gym

5:30am - 7:00am

CrossFit

6:45am - 7:45am

Semi-Private Personal Training

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

Open Gym

2:00pm - 3:30pm

D1 Athletic Performance

3:30pm - 4:30pm

Semi-Private Personal Training

3:30pm - 4:30pm

Open Gym

3:30pm - 5:00pm

CrossFit

4:30pm - 5:30pm

D2 Athletic Performance

4:30pm - 5:30pm

Open Gym

5:00pm - 6:30pm

CrossFit

6:00pm - 7:00pm

D1 Athletic Performance

6:00pm - 7:00pm
Tuesday

CrossFit

5:30am - 6:30am

Open Gym

5:30am - 7:00am

CrossFit

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

Open Gym

2:00pm - 3:30pm

D1 Athletic Performance

3:30pm - 4:30pm

Semi-Private Personal Training

3:30pm - 4:30pm

Open Gym

3:30pm - 5:00pm

CrossFit

4:30pm - 5:30pm

D2 Athletic Performance

4:30pm - 5:30pm

Open Gym

5:00pm - 6:30pm

CrossFit

6:00pm - 7:00pm

D1 Athletic Performance

6:00pm - 7:00pm
Wednesday

CrossFit

5:30am - 6:30am

Semi-Private Personal Training

5:30am - 6:30am

Open Gym

5:30am - 7:00am

CrossFit

6:45am - 7:45am

Semi-Private Personal Training

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

Open Gym

2:00pm - 3:30pm

D1 Athletic Performance

3:30pm - 4:30pm

Open Gym

3:30pm - 5:00pm

CrossFit

4:30pm - 5:30pm

D2 Athletic Performance

4:30pm - 5:30pm

Open Gym

5:00pm - 6:30pm

CrossFit

6:00pm - 7:00pm

D1 Athletic Performance

6:00pm - 7:00pm
Thursday

CrossFit

5:30am - 6:30am

Open Gym

5:30am - 7:00am

CrossFit

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

Open Gym

2:00pm - 3:30pm

D1 Athletic Performance

3:30pm - 4:30pm

Semi-Private Personal Training

3:30pm - 4:30pm

Open Gym

3:30pm - 5:00pm

CrossFit

4:30pm - 5:30pm

D2 Athletic Performance

4:30pm - 5:30pm

Open Gym

5:00pm - 6:30pm

CrossFit

6:00pm - 7:00pm

D1 Athletic Performance

6:00pm - 7:00pm
Friday

CrossFit

5:30am - 6:30am

Semi-Private Personal Training

5:30am - 6:30am

Open Gym

5:30am - 7:00am

CrossFit

6:45am - 7:45am

Semi-Private Personal Training

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

Open Gym

2:00pm - 3:30pm

Open Gym

3:30pm - 5:00pm

CrossFit

4:30pm - 5:30pm
Saturday

CrossFit

6:45am - 7:45am

Open Gym

7:00am - 8:30am

CrossFit

8:15am - 9:15am

Open Gym

8:30am - 10:00am

D1 Athletic Performance

9:30am - 10:30am

D1 Athletic Performance

3:30pm - 4:30pm

Semi-Private Personal Training

3:30pm - 4:30pm
Sunday

CrossFit & Sports Performance Programs

CrossFit

Get a great workout, no matter if you're a CrossFit expert or a fitness newbie.

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Athletic Performance

Get faster, stronger, and more explosive with D1 and D2 Sports Performance training.

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Personal Training

Work one-on-one with a coach on your customized training program.

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Love Working Out Again - Get Started Today!

Book a free intro to tour our Williamsville gym, meet our coaches, and see how we can help you reach your fitness goals with CrossFit classes, personal training, nutrition coaching, and athletic performance training.