Personal Training in Williamsville, NY

Personal Training

Reach your full potential with one-on-one coaching sessions geared towards your specific goals and fitness level.

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Flexible Schedule

Train on your own time with a coach of your choosing. We'll work with your schedule!

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Personalized Attention

Your personal coach will keep you accountable to ensure you reach your fitness goals.

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Custom Fitness Plans

Your coach will help you set achievable goals and make a plan to reach your targets.

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Lasting Results

Transform your health through fitness and nutrition and learn how to maintain your results.

Personal Training at AP

Your fitness journey, personalized.

At AP, our Personal Training programs are designed to help you reach your full potential with customized workouts and expert guidance every step of the way. Whether you’re a CrossFit enthusiast, training for a specific sport, or simply aiming to level up your fitness, our coaches provide the tools, support, and accountability you need to succeed.



What’s included in our Personal Training programs:

  •  Tailored Workout Plans – Personalized sessions designed to meet your unique goals
  •  Monthly Check-Ins with Coaches – Track your progress, adjust goals, and keep you on track
  •  Unlimited Class Access – Join any of our group CrossFit or Sports Performance classes for extra training
  •  One-on-One Coaching – Hands-on attention from experienced trainers focused on your form, technique, and results
  •  Expert Coaching – Guidance from certified trainers with years of experience in CrossFit and sports performance
  •  Progress Tracking – Stay motivated with measurable results and data-driven assessments
  •  Nutrition & Lifestyle Support – Get advice on how to fuel your body for peak performance
  •  Injury Prevention & Recovery – Workouts that prioritize safe movement, with access to on-site physical therapy


Your goals. Our expertise. Unlimited possibilities.


Whether you’re getting ready for your first competition, chasing your fitness PR, or just need expert guidance to get started, our Personal Training programs will help you get there—faster, safer, and stronger.

What to Expect When You Become Part of the AP Family

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One-on-One Intro Sessions

We'll help you establish goals, introduce fundamental movements, establish habit tracking, and introduce you to the AP Process and classes.

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Regular Scheduled Check-Ins

Your personal accountability coach will check in regularly to keep you on track and support you through every step of your fitness journey.

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Personalized Training

Get personal attention from a coach every workout, every time as they help you scale each workout to suit your unique goals and needs.

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Nutrition Guidance

Our coaches will show you how to fix the big 3 (sleep, water, meals per day) and adjust your habits so you can effectively reach your goals.

Schedule a Session

Write us a message using the form below and one of our coaches will be in touch to book your free consultation!

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Love Working Out Again - Get Started Today!

Book a free intro to tour our Williamsville gym, meet our coaches, and see how we can help you reach your fitness goals with CrossFit classes, personal training, nutrition coaching, and athletic performance training.