PERSONAL TRAINING

Absolute Performance Personal Training Program is designed for individuals looking for a fully customized approach to their fitness program. These individuals tend to have very specific goals or needs that will be tough to reach in a group fitness program that is programmed for a larger population.  This program also includes a nutrition and lifestyle assessment.

This   program   includes:

  • Customized programming designed for your specific goals

  • Measurements taken at the onset and along the progression of your program

  • A one-on-one training environment

  • Nutrition and lifestyle guidance

OLY LIFTING

For those athletes that are specifically looking to improve efficiency in Olympic lifting, we have a qualified staff and even additional classes designed solely to help improve these specific lifts. With both attention to detail and specific programming, athletes will get learn the technical aspects of Olympic lifting while building strength to compliment.

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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