Crossfit kids classes in Williamsville, NY
Kids Programs
Become stronger, faster, and more explosive with athletic performance training designed for kids and D2 athletes.
Personalized attention
Focus on age-appropriate movements and skills to help kids build strength, coordination, and confidence.
SMall group classes
With low coach-to-kid ratios, your child receives the attention and guidance they need in a fun, supportive setting.
Goal setting
Coaches help kids set fun, achievable goals and stay motivated as they build new skills and healthy habits.
Holistic approach
Support your child’s overall wellness with movement, nutrition, and recovery—all in a safe, energetic environment.
D2 / Kids Fitness Program
Ages 6-12
Build the foundation for speed, strength, and confidence.
Our D2 Athletic Performance/CrossFit Kids Program is designed to help kids move better, get stronger, and develop key athletic skills—all in a fun, energetic environment. Perfect for young athletes or active kids who want to run faster, jump higher, and play harder. We focus on building healthy habits, having fun, and getting kids moving in a safe, encouraging environment.
Program Benefits

What your child will gain:
- Speed & Agility Training – Quick feet, sharp turns, explosive starts
- Power Development – Safe, age-appropriate exercises to build strength and coordination
- Functional Movement Skills – Balance, control, and body awareness for all sports
- Athletic Conditioning – Boost endurance and overall fitness
- Teamwork & Sportsmanship – Work together, play hard, and support each other
- Certified Youth Coaches – Engaging, encouraging, and focused on proper form
- Skill Progression – Structured sessions that grow with your child’s ability and goals
- Confidence & Focus – Helping kids feel strong in sports—and in life
Set the stage for athletic success. Build habits that last. Have a blast doing it.
D2 Athletic Performance Schedule
We offer regular programs for D2 athletes. Find a time that works best with your schedule!
What to Expect When You Become Part of the AP Family
One-on-One Intro Sessions
We'll help you establish goals, introduce fundamental movements, establish habit tracking, and introduce you to the AP Process and classes.
Regular Scheduled Check-Ins
Your personal accountability coach will check in regularly to keep you on track and support you through every step of your fitness journey.
Personalized Training
Get personal attention from a coach every workout, every time as they help you scale each workout to suit your unique goals and needs.
Nutrition Guidance
Our coaches will show you how to fix the big 3 (sleep, water, meals per day) and adjust your habits so you can effectively reach your goals.
See Our Crossfit kids program in action!
Book a Free Intro Session
Write us a message using the form below and one of our coaches will be in touch to book your free consultation!
Schedule Your Free Intro
Kickstart your child’s fitness journey
Book a free intro to tour our Williamsville gym, meet our coaches, and see how we can help you reach your fitness goals with CrossFit classes, personal training, nutrition coaching, and athletic performance training.
