Sports Performance Training in Williamsville, NY
Athletic Performance
Become faster, stronger, and more explosive with athletic performance training for kids, D2 and D1/college athletes.
Personalized Attention
Focus on the specific muscle groups and skills you need to improve in your sport.
Small Group Classes
A small athlete to coach ratio ensures you get the specific instruction you need.
Goal Setting
Your coach will help you set clear goals and keep you accountable as you work towards them.
Holistic Approach
Get nutrition and recovery guidance for a well-rounded approach to fitness.
Find Your Program
We offer 3 programs to meet your needs
Athletic performance programs are geared towards athletes from age 7 and up. We offer different programs for different age groups:
- D2/Kids Fitness: ages 8-12
- D1/High School: ages 13-18
- College/Pro: ages 18+
Read more about each program below, then book your free intro to get started!
D2 / Kids Fitness Program
Ages 8-12
Build the foundation for speed, strength, and confidence.
Our D2 Athletic Performance/CrossFit Kids Program is designed to help kids move better, get stronger, and develop key athletic skills—all in a fun, energetic environment. Perfect for young athletes or active kids who want to run faster, jump higher, and play harder. We focus on building healthy habits, having fun, and getting kids moving in a safe, encouraging environment.
Program Benefits
What your child will gain:
- 🏃♂️ Speed & Agility Training – Quick feet, sharp turns, explosive starts
- 💥 Power Development – Safe, age-appropriate exercises to build strength and coordination
- 🤸♀️ Functional Movement Skills – Balance, control, and body awareness for all sports
- 🏀 Athletic Conditioning – Boost endurance and overall fitness
- 👫 Teamwork & Sportsmanship – Work together, play hard, and support each other
- 👨🏫 Certified Youth Coaches – Engaging, encouraging, and focused on proper form
- 📈 Skill Progression – Structured sessions that grow with your child’s ability and goals
- 🎯 Confidence & Focus – Helping kids feel strong in sports—and in life
Set the stage for athletic success. Build habits that last. Have a blast doing it.
D1 / High School Sports Performance Training
Ages 13-18
Train like an athlete. Perform like a champion.
Our High School Sports Performance Program is designed to help student-athletes get faster, stronger, and more confident—both on and off the field. Whether you're preparing for the next season, chasing a scholarship, or just want to level up, we’ve got you covered.
Program Benefits
What athletes can expect:
🏋️♂️ Strength & Power Training – Build a strong, resilient body
🏃♀️ Speed, Agility & Quickness – Get faster, sharper, and more explosive
🎯 Sport-Specific Skill Work – Tailored to match your game (football, soccer, basketball, etc.)
📅 Structured, Progressive Programming – Built by experts to maximize long-term performance
👨🏫 Experienced Coaches – Hands-on guidance for form, focus, and motivation
💥 Injury Prevention & Recovery – Stay healthy, stay in the game
🧠 Confidence & Leadership Development – Grow as an athlete and a teammate
📊 Performance Tracking – Measurable progress that keeps athletes accountable
All sports. All skill levels. All in.
Collegiate Athletic Performance Training
Ages 18+
Train harder. Compete smarter. Win bigger.
Our Collegiate Performance Training program is built for serious athletes who are ready to elevate every aspect of their game. With science-backed programming, expert coaching, and a relentless focus on results, we prepare college athletes to dominate in their sport—and stay resilient season after season.
Program Benefits
Program Highlights:
🏋️♂️ Advanced Strength & Power Development – Maximize force production and explosiveness
🏃♂️ Elite Speed & Agility Training – Optimize acceleration, change of direction, and top-end speed
🎯 Position-Specific Conditioning – Tailored programming for sport, role, and competitive season
📊 Performance Testing & Data Tracking – Measurable results that drive accountability
👨🔬 Sports Science & Recovery Integration – Mobility, injury prevention, and recovery strategies built in
👥 Experienced Strength Coaches – NCAA-level coaching that pushes athletes to their peak
🧠 Mental Toughness & Leadership – Build focus, confidence, and resilience under pressure
Built for the next level. Backed by results. Designed for champions.
How to Start Training with Absolute PErformance
Step 1: Schedule Your Free Intro
Your free intro includes a gym tour, goal/planning session with a coach, and a free workout and evaluation.
Step 2: Meet a Coach, Tour the Gym
Come see our Williamsville gym, and find the program that's right for you with the help of an expert coach.
Step 3: Develop a Fitness Plan
Combine regular CrossFit classes, personal training, and nutrition coaching to reach your health and fitness goals.
D1 & D2 Athletic Performance Schedule
We offer regular programs for D1 and D2 athletes. Find a time that works best with your schedule!
Looking for Kids CrossFit? Contact us To Learn More.
What to Expect When You Become Part of the AP Family
One-on-One Intro Sessions
We'll help you establish goals, introduce fundamental movements, establish habit tracking, and introduce you to the AP Process and classes.
Regular Scheduled Check-Ins
Your personal accountability coach will check in regularly to keep you on track and support you through every step of your fitness journey.
Personalized Training
Get personal attention from a coach every workout, every time as they help you scale each workout to suit your unique goals and needs.
Nutrition Guidance
Our coaches will show you how to fix the big 3 (sleep, water, meals per day) and adjust your habits so you can effectively reach your goals.
Book a Free Intro Session
Write us a message using the form below and one of our coaches will be in touch to book your free consultation!
Schedule Your Free Intro
Testimonials From Members of our Community
We're the best sports performance gym in Williamsville! Don't just take it from us - watch the videos below to hear from real members of the AP family.
Love Working Out Again - Get Started Today!
Book a free intro to tour our Williamsville gym, meet our coaches, and see how we can help you reach your fitness goals with CrossFit classes, personal training, nutrition coaching, and athletic performance training.
