Semi-private                                  

ATHLETIC   PERFORMANCE

At Absolute Performance Training, we pride ourselves on the notion that every athlete strives to become faster, stronger, and more explosive. For this reason, it is imperative to design a program specific to the athlete based on not only their sport but also their individual needs. By assessing athletic characteristics such as Power, Speed, Posture, and even movement capability our coaches will help customize a program that will yield the best possible results.

 

 

Our Semi-private training environment allows athletes to train in a 2-1 or 3-1 setting of athlete to coach with a program completely tailored for their needs, goals, and sport.

Within our program we focus on three main components, which are training, nutrition, and recovery.

 

Our goal is to enhance athlete’s physical and athletic potential and through giving each individual the tools to achieve results in each of these components makes for results that are unmatched.

A  few  of  the  areas  we  focus  on

with  our  sport-specific  athletes  are:

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X

X

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X

X

X

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X

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SPEED

CARDIOVASCULAR

  ENDURANCE

NUTRITIONAL INTAKE

ACCELERATION/

  EXPLOSIVE POWER

BALANCE &

  COORDINATION

QUICKNESS

INJURY PREVENTION

PLYOMETRIC ABILITY

MULTI-DIRECTIONAL

  MOVEMENT

LEAN BODY MASS

CORE STABILITY

  /STRENGTH

Our program is split into D1 and D2 small group classes to ensure that all of our athletes receive individual attention and are also put into a setting with athletes to maximize results.

D1
D2
SPEED/AGILITY
TEAM  TRAINING
PRO/ELITE
ADOLESCENT
CROSSFIT  KIDS
 

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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