Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

 

We view everyone to be an athlete regardless of their skill level, age, or previous training history.  Our process begins with a one-on-one fitness evaluation, in which we will assess your goals and individual needs.  From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and improve results.

 

Our coaches are dedicated to not only getting you the results you want, but also making your training experience the best part of your day.  A caring community of athletes, coaches, and healthcare specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

CONFIDENCE

 BUILT 

HERE

 
 
Crossfit Clean

WHAT MAKES AP DIFFERENT?

Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

We view everyone to be an athlete regardless of their skill level, age, or previous training history. Our process begins with a one on one fitness evaluation, in which we will assess your goals and individual needs. From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and increase results.

Our coaches are dedicated to not only getting you results, but making your training experience the best part of your day. A caring community of athletes, coaches, and health care specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

SFC   SCORES:

September 30, 2020

Thursday 10.1.20 

QOD: If you had to flee the country, where would you choose to live?

Mob: FR: Lats/T-Spine x2m

6m EMOM

Min 1: Box Bar MU Transition x5*

Min 2: Bar Kips

Min 3: Hollow Rocks x15

Skill:  Kipping Pullups

EMOM x9m 

Min 1: 3-5 Kipping C2B*

Min 2: 10-15 Banded St Arm...

September 29, 2020

Wednesday 9.30.20 

QOD: Would you rather live without music or TV?

Mob: PVC Pass Through x45s + WF OHD Squat x30s 

3 Rounds 

PVC Snatch Balance x5

Goblet Squat x10 

Squat Thrust x15 

Skill: Snatch Tech 

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PS, SS) 

EMOM x5m

1 Pocket Sna...

September 28, 2020

Tuesday 9.28.20 

QOD: Alaska or Hawaii?

Mob: 

Press-Ups x10 + ALt Bird Dog x5e 

3 Rounds: 

30s Cal AB 

15s Rest 

30s T2KB 

15s Rest 

30s Box Jumps/BSU

15s Rest 

Skill: T2B Skill

10m EMOM 

Min 1: 5-10 Strict T2B 

Min 2: 5-10 Bar Kips + 15 Superman Rocks

WOD: For Time  

Every 5 min...

September 27, 2020

Monday 9.28.20 

QOD: Have you ever re-gifted anything? If so, what was it?

Softball Pecs x30s ea + Softball Infras x30s ea 

Dynamic Warm up x 8-10 min

Hip series x 5 each

Glute bridge x 10

1 leg glute bridge x 10 each

Supine leg swing x 5 each

Mtn climber x 10 each

spider mans...

September 25, 2020

Saturday 9.26.20
QOD: Would You Rather… Talk Like Yoda Or Breathe Like Darth Vader?  (8-10m) 

Mobility: 

Press-Ups x10 + Alt Bird Dogs x5e 

Dynamic W/U:

Quad Hip Series x10e 

Mt Climbers x10e 

Spiderman w reach x5e 

Crossover Ham Stretch x5e

Knee Tuck x5e 

Pushup/Kneeling...

Please reload

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC