Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

 

We view everyone to be an athlete regardless of their skill level, age, or previous training history.  Our process begins with a one-on-one fitness evaluation, in which we will assess your goals and individual needs.  From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and improve results.

 

Our coaches are dedicated to not only getting you the results you want, but also making your training experience the best part of your day.  A caring community of athletes, coaches, and healthcare specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

CONFIDENCE

 BUILT 

HERE

 
 
Crossfit Clean

WHAT MAKES AP DIFFERENT?

Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

We view everyone to be an athlete regardless of their skill level, age, or previous training history. Our process begins with a one on one fitness evaluation, in which we will assess your goals and individual needs. From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and increase results.

Our coaches are dedicated to not only getting you results, but making your training experience the best part of your day. A caring community of athletes, coaches, and health care specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

SFC   SCORES:

December 1, 2020

Tuesday 12.1.20 

QOD Is cereal soup? 

Mob: Ankle DorsiFlexion Stretch x45s ea + Low Squat Hold x30s 

8m AMRAP 

10/8 Cal Row 

10 Air Squat 

Strength:  3 Rounds 

2 DB Rev Lunges/Goblet Rev Lunge x6-8e 

DB 1 Arm Row x15e 

Rower Ham Curl x15-20 

WOD: 5 RFT (18m CAP) 

30 Cal Row 

...

November 30, 2020

Monday 11.30.20 At Home Workout

QOD: Would you rather create your own holiday or a new sport? 

Mob: SB Infras + SB Pecs x30s ea 

6 min AMRAP

5 Inchworm w Pushup 

5 ea Spider mans w. reach

5 ea high plank w. Shoulder tap

5 Box jump (or step up)

Skill: HSPU Skill 

3 rounds:

15 s h...

November 27, 2020

Saturday 11.28.20 

QOD: Would you rather shovel snow or rake leaves?

Mobility: 10 Press-Ups + 5e Alt Bird Dogs 

6m AMRAP 

5 KB SDHP 

10 Alt BW Rev Lunge 

15 Alt BW V-Ups 

Skill: T2B Skill 

EMOM x8m 

Min 1: 15 T2KB/Toe to Pole 

Min 2: 10 Bar Kips/10 Hollow Body + 10 Superman

WOD:...

November 26, 2020

Friday 11.27.20

QOD: Would you rather know sign language or be an expert on reading lips?

Mob: PVC/Broomstick OHD Squat Hold x30s 

3 Rounds: 

Row/Run 500m 

Spiderman w Reach x5e 

1x5ea PVC/BB W/U (½ RDL, Shrug, High Pull, Power Snatch, Squat Snatch) 

Skill: Snatch Tech 

2-3 W/...

November 25, 2020

Thursday 11.26.20 

Happy Thanksgiving 

QOD: What is your favorite dish on thanksgiving?

Dynamic W/U 

Quad Hip Series x10e 

Mt Climbers x10e (On Coach) 

Spiderman x5e (On Coach)

Crossover Ham Stretch x5e

Knee Tuck x5e 

Pushup/Kneeling PU to Inchworm x5

Jumping Jacks x10 (COunt)

Se...

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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