Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

 

We view everyone to be an athlete regardless of their skill level, age, or previous training history.  Our process begins with a one-on-one fitness evaluation, in which we will assess your goals and individual needs.  From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and improve results.

 

Our coaches are dedicated to not only getting you the results you want, but also making your training experience the best part of your day.  A caring community of athletes, coaches, and healthcare specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

 
 
Crossfit Clean

WHAT MAKES AP DIFFERENT?

Our gym exists solely to help inspire positive change by building confidence, focusing on consistency both inside and outside of the gym, and provide a caring community of motivated coaches and athletes.

We view everyone to be an athlete regardless of their skill level, age, or previous training history. Our process begins with a one on one fitness evaluation, in which we will assess your goals and individual needs. From there we can create a customized approach to training, nutrition, and even sleep to help you maximize your time in the gym and increase results.

Our coaches are dedicated to not only getting you results, but making your training experience the best part of your day. A caring community of athletes, coaches, and health care specialists help create a motivating and fun environment to push you even harder and keep you coming back for more.

SFC   SCORES:

November 15, 2019

Mobility:

Folder in bin + Correctives :)

FR: Calves, Lats x2m 

Ring Deep Squat Breathing x5 breaths

(When was a time you inappropriately laughed at something?)

2 Rounds:  

5 FG Ring Row + 5 Ring Transition

Band Facepull + Tri Ext x15e

Jog 200m 

Skill: Ring Muscle Up

2 Sets:

...

November 14, 2019

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves x2m 

Prone Press Up x10

(Do you have a go to dad joke?)

2 Rounds: 

MB Clean x10 

T2KB x12-15 

Calf Stretch x30s ea 

Skill:  Power Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

W/U 2-3 x 1...

November 13, 2019

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infra

FR Alt Shoulder Flex x8e

(For something small and work related, would you rather receive a phone call or text message?)

3 Rounds

Pushup to Inchworm x5

Turkish Get-Up x3e 

Skill: Pike HSPU

3 Sets 

Pike HSPU (Choose...

November 12, 2019

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Quads, T-Spine x2m 

(What mythical creature would improve the world the most if it existed?)

2 Rounds 

TKE x25y each 

Goblet Step Up x8e

Band Groiners x20

Skill: Back Squat

Air Squat x10

Goblet Squat x10

BB Back Squat x10

S...

November 10, 2019

Happy Veterans Day 

 Reminder Schedule for Veterans Day 

5:30am CrossFit/Fundamentals Classes Only 

6:30am

7:30am

10:00am 

All other classes cancelled

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves, Lats, Pecs

Ankle Walks x50y each

(How will you celebrate...

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Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

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