senior CrossFit Classes in Williamsville, NY

Legends 60+ Program

A smart, supportive fitness program built for active aging and lifelong strength

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Community

Stay motivated during CrossFit workouts in a supportive group class environment.

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Certified Coaches

Our expert coaches will help you customize each workout for your specific goals and needs.

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Fun Workouts

Our workouts are designed to be challenging, energizing, and varied so you stay engaged.

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Results

Lose weight, build muscle, and live a healthier lifestyle as you work towards your goals.

Stronger, healthier, more independent

At Absolute Performance, we believe it’s never too late to start moving better, feeling stronger, and living with more energy. That’s why we created the Legends Program — a CrossFit-based fitness class specifically designed for adults ages 60 and up.



This isn’t a watered-down workout. It’s smart, scalable strength and conditioning led by expert coaches who understand the unique needs of older athletes.

Who is this for?
  • Adults aged 60 and older
  • People who are new to fitness or returning after time off
  • Anyone looking to age actively, maintain independence, and improve overall quality of life



SCHEDULE FREE INTRO

What to expect

  • ✅ Functional Strength Training
    Build muscle and power to make everyday activities easier — from lifting groceries to climbing stairs.


  • ✅ Improved Mobility & Flexibility
    Reduce stiffness and increase joint range of motion with targeted mobility drills and stretching.


  • ✅ Decreased Pain & Injury Risk
    Strengthen the muscles that support your joints and spine to help reduce chronic pain and prevent falls.


  • ✅ Increased Energy & Vitality
    Regular movement boosts metabolism and mood, helping you feel better and stay active.


  • ✅ Better Balance & Coordination
    Exercises designed to improve stability and keep you confident on your feet.


  • ✅ Supportive Community
    Connect with like-minded peers in a positive, motivating environment — no egos, just progress.



  • ✅ Expert Coaching
    Our certified coaches guide you every step of the way, offering personalized modifications and encouragement.

legends Class Schedule

We offer Legends class times throughout the week. Find a time that works for you, then schedule an intro with us to try your first class free!

Monday

Legends

9:45 AM - 10:45 AM
Tuesday
Wednesday

Legends

9:45 AM - 10:45 AM
Thursday
Friday
Saturday
Sunday

What to Expect When You Become Part of the AP CrossFit Family

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One-on-One Intro Sessions

We'll help you establish goals, introduce fundamental movements, establish habit tracking, and introduce you to the AP Process and classes.

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Regular Scheduled Check-Ins

Your personal accountability coach will check in regularly to keep you on track and support you through every step of your fitness journey.

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Personalized Training

Get personal attention from a coach every workout, every time as they help you scale each workout to suit your unique goals and needs.

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Nutrition Guidance

Our coaches will show you how to fix the big 3 (sleep, water, meals per day) and adjust your habits so you can effectively reach your goals.

ready to get started?

Contact us below or drop in for a free consultation. Let’s build a stronger, more active version of you — one rep at a time.

Schedule Your Free Intro