Tuesday 12.1.20

December 1, 2020

 

 

Tuesday 12.1.20 

QOD Is cereal soup? 

Mob: Ankle DorsiFlexion Stretch x45s ea + Low Squat Hold x30s 

 

8m AMRAP 

10/8 Cal Row 

10 Air Squat 

 

Strength:  3 Rounds 

2 DB Rev Lunges/Goblet Rev Lunge x6-8e 

DB 1 Arm Row x15e 

Rower Ham Curl x15-20 

 

WOD: 5 RFT (18m CAP) 

30 Cal Row 

20 Air Squat 

5 Squat Snatch or 5e DB Snatch 

 

Modifications

  1. Air Squat - Box Squat 

  2. DB Snatch - KB Clean - R KBS

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