September 9, 2019

Have you tried every “diet or weight loss program out there” and seen success only to watch it slip away and end up right back where you started? 

Your not alone. Many people go from program to program, workout to workout, and diet to diet, trying every quick fix solution to loose pounds and inches with little to no results. Those that do find results often watch those quick results slip away and return to the same weight they...

July 4, 2019

4 Steps to a Fit Fourth 


The Fourth of July usually means hot dogs, alcohol, and lots of desserts. For someone trying to stay on track with their fitness, this may be a challenging temptation but, it doesn't have to be! Small efforts to stay healthy can help to keep you on track while allowing you to still enjoy your time with family and friends. 

  1. Eat and Drink Water Before You Go

Make sure not to skip breakfast before y...

April 28, 2019

 Thank you to All of our AMAZING Sponsors, Vendors, Volunteers, Judges, Competing Athletes, Media (Erik Baker and Our Awesome group of Interns) for making this year's SFC the best yet. Each year you guys continue to support and amaze us with the turnout for this event and helping us raise the most money by far in our last 6 years! 

The standings below are the final rankings for each team in their divisions. We will have additio...

June 7, 2018

Looking for a fun program to keep your kids fit and active this summer? CrossFit Kids AP combines gymnastics, bodyweight calisthenics, and weightlifting elements to develop your child's cardiovascular endurance, speed, agility, power and coordination. Open to Boys and Girls ages 6-12 Rate: 12 Visits for only $99

May 25, 2018

Hey AP Nation, Friends, Family, and newcomers 

We are very excited to get this years Nutrition course out to everyone. This year will be much more focused on education, how to's, and consistent habits rather than a 6 week diet. We want lasting results and we know you do to, both in the gym and outside of it!! Remember, it all starts with consistency. Consistency with 3-4 meals per day. Consistency with 7+ hours of sleep. And ye...

May 10, 2018

AP members, Ingrid & Brian "Briceps" Charlton have cordially invited you to help celebrate the AP interns as they graduate to the next step of their careers!

Join us this Saturday, May 12, 2018 from 12pm - ???

157 Viscount Drive, Williamsville, NY 14221

The pool will be open so bring your bathing suits and the kids!

Please RSVP by texting or emailing Brian at

(716) 609-1569   |   bcharlton@buffaloxrx.c...

May 4, 2018

Click here to view them! Or head on over to John Parascak Photography to view High-Quality FULL RESOLUTION images without logos or watermarks. There you can download them or order prints. Thank you, and don't forget to follow John on Instagram @jpphotog

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