Friyay 11.20.20

November 19, 2020

 

Here we go again! In order to comply with NYS regulations, we will once again be closed beginning this Friday 11/20.

We've got you covered AP Nation. Please be on the lookout for an email containing options for all of our athletes to not lose your post quarantine gains, beginning Monday!

 

In the meantime enjoy this one =)

 

*Please log into wodify to get full at home workout details and to log scores

 

Friday 11.20.20 

QOD: Body Wash or bar soap?

 

WOD: "Round 2"

2 RFT

1 Mile Run 

50 DU 

25 HSPU 

 

 

 

 

 

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