Thursday 11.19.20

November 18, 2020

 Happy 2nd Birthday Baby Nico!!!

 

Thursday 11.19 20 

QOD: Would you rather only be to use a fork (no spoon) or only be able to use a spoon (no fork)?

 

WOD: For Time (20m CAP) 

50-35-20

Cal Row 

Burpee

St Leg sit up

 

 

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