Wednesday 11.18.20

November 17, 2020

 

 

Wednesday 11.18.20

QOD: Do you prefer Sweaters or Hoodies?

 

WOD: On an 8m Clock 

50 STOH (115/75) (M95/65)

  • Every time you break 10/8 cal assault bike penalty

  • When you get through 50 remaining time is max calories on AB, that is your score

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