Wednesday 11.11.20

November 10, 2020

 

 

Wednesday 11.12.20

QOD: What was your last song on your spotify or other app?

 

WOD: 16 Min EMOM

Min 1: 30s max DB Floor press (50/35)(M40/25)

Min 2: 30s max Ft Elev RR

Min 3: 30s max L-Sit 

Min 4: 30s max Cal AB

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