Monday 11.9.20

November 9, 2020

 

 

Monday 11.9.20 

QOD: What did you do with the nice weather this weekend?

 

WOD: For Time (25m CAP)

For Time

100/80 cal row

80 Sit ups

60 Air Squat 

40 Burpee OTR 

20 Strict Pullups 

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