Wednesday 10.28.20

October 27, 2020

 

 

Wednesday 10.28.20

QOD: Are you more productive at night or in the morning? 

Mob: Banded Shoulder Swimmers x45s ea

 

WOD:  For Time

15-12-9

HSPU

Ring Dip

Push ups

 

*500m row After each round*

 

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