Saturday 10.24.20

October 23, 2020

 

 

Saturday 10.23.20
QOD: Where’s your favorite place to nap?

Press-Ups x10 + Alt Bird Dogs x5e 

 

3 Rounds: 

30s Hollow Rocks 

15s Rest 

30s Squat Thrust 

15s Rest 

30s MB Clean 

15s Rest 

 

Skill:Toe to Bar

3 rounds:

Bar kips x 8

Hollow to alt v up x 8 ea

 

EMOMx 5

8-10 Strict Toe to Bar


WOD: For Rounds and Reps

6m AMRAP

4 2-Arm DB Hang Clean (50/35) (M40/25)

6 Burpees

8 Toes to Bar

2:00 Rest

4m Amrap

2 2-Arm DB Hang Clean (50/35)(M40/25)

3 Burpees

4 Toes to Bar

 

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