Friyay 10.23.20

October 22, 2020

 

 

 

Friday 10.23 .20 

QOD: Would you rather every shirt you ever wear be kind of itchy or only be able to use 1 ply toilet paper?

2x15e Banded Facepull/Tri Ext/ER 

 

EMOM x 9:

Min 1: x8e KB Arm Bar Rotations

Min 2: x5 Tempo Pushups (311) 

Min 3: x10/8 Cal Bike

 

Skill: OHD Tech 

1x3e PVC/BB Oly W/U (Strict Press, Push Press, Push Jerk, Split Jerk) 

2-3x 1 PP + 1 PJ + 1 SJ (40-60%) 

 

EMOM x6m 

1 PP + 1 PJ + 1 SJ @ 60-65%*


WOD: 16m AMRAP

800 M bike

16 Pushups 

16 St Leg Situp

 

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