Thursday 10.22.20

October 21, 2020

 

 

Thursday 10.22. 20 

QOD: What does your perfect breakfast look like?

Banded Pigeon Stretch x45s ea 

 

3 rounds:

KB Swing x10 

BW Rev Lunge x5e

Row 250m 

 

Skill: Lower Accessory Circuit 

3 Rounds

SL 2 DB RDL x8-10e 

Goblet Rev Lunge x8-10e 

DB 1 Arm Row x10e 


WOD: For Time

5k row

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags