Wednesday 10.21.20

October 20, 2020

 

 

Wednesday 10.21.20

QOD: Online Shopping or In-Person Shopping?

2 x 25 Face pull/ tricep ext

 

5 Min AMRAP

Squat thrust x 5

Jog 100 

Inch worm w. Push up x 5

 

Skill: Pullup Skill

3 rounds: 

Hollow on bar w. Box x 5

Hollow hold x 20s

Hollow rock x 15

 

5 Min EMOM**

3 bar kips + 3 kipping pull ups 


WOD:  For Time

21-15-9

 

DB snatch (50/35) (M40/25)

Burpee

Chest to bar

 

*Run 300m After Each Round*

 

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