WOD

Monday 10.19.20

October 18, 2020

 

Monday 10.19.20 

QOD: Would you rather your only mode of transportation be a donkey or a giraffe?

2x15e Scap Pushup + SB Infras 

 

9m EMOM

Min 1: 3 Wall Walk/Pike Walk/Inchworm Walk 

Min 2: 30-45s wgt Plank 

Min 3: Row 250m 

 

Skill:  HSPU

Every 90s x 4 rounds:

3 Strict HSPU right into 6 kipping HSPU

 

WOD: For Time 

50y HSW

50 Box Jumps Over (24/20) 

1000m Row

 

 

 

Tags:

crossfit buffalo

Crossfit Buffalo

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