Monday 10.19.20
October 18, 2020

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Monday 10.19.20Â
QOD: Would you rather your only mode of transportation be a donkey or a giraffe?
2x15e Scap Pushup + SB InfrasÂ
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9m EMOM
Min 1: 3 Wall Walk/Pike Walk/Inchworm WalkÂ
Min 2: 30-45s wgt PlankÂ
Min 3: Row 250mÂ
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Skill:Â HSPU
Every 90s x 4 rounds:
3 Strict HSPU right into 6 kipping HSPU
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WOD: For TimeÂ
50y HSW
50 Box Jumps Over (24/20)Â
1000m Row
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