Saturday 10.17.20
October 16, 2020

Â
Â
Saturday 10.17.20
QOD: Tacos or Wings?
Mob: PVC Duck-Unders x45sÂ
Â
3 Rounds:Â
MB Clean x10Â
Spiderman w Reach x5eÂ
Squat Thrust x10Â
Â
Clean Specific W/U
1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC, FS)
2-3x 1 HSC W/UÂ @ 40%-60%Â
Â
Skill: Clean
8m EMOMÂ
1 Hang Squat Clean (bk) @ 60% + (Ascending Weight by feel)*
WOD: 9m AMRAPÂ
3 Hang Power Clean (115/75) (M95/65)
6 Front Squat (115/75)(M95/65)
9 BFB
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload