Saturday 10.17.20

October 16, 2020

Saturday 10.17.20
QOD: Tacos or Wings?

Mob: PVC Duck-Unders x45s

3 Rounds:

MB Clean x10

Spiderman w Reach x5e

Squat Thrust x10

Clean Specific W/U

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC, FS)

2-3x 1 HSC W/U @ 40%-60%

Skill: Clean

8m EMOM

1 Hang Squat Clean (bk) @ 60% + (Ascending Weight by feel)*

WOD: 9m AMRAP

3 Hang Power Clean (115/75) (M95/65)

6 Front Squat (115/75)(M95/65)

9 BFB

Tags:

crossfit buffalo

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