Friday 10.16.20

October 15, 2020

 

 

Friday 10.16 .20 

QOD: What’s Your Favorite Kind of Sandwich? 

 

3 Rounds: 

30s Pushup w Tap 

15s Rest 

30s Cal Row 

15s Rest 

30s Box Step-Up 

15s Rest 

 

Skill:  HSW Skill

EMOM x6m 

Min 1: 3 Def Kick-Ups*

Min 2: 15-20 HBR 

 

Rest 2m

 

3 Rounds: 

30-45s Freestanding/WF Hold 

45s Rest 


WOD:  3 RFT (18m CAP)

10 Def HSPU (45+25/45) 

20 2-DB Box Step-Overs (50/35) (40/20) 

30 Sit Ups

400m Row

 

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