Friday 10.16.20
October 15, 2020
Friday 10.16 .20
QOD: What’s Your Favorite Kind of Sandwich?
3 Rounds:
30s Pushup w Tap
15s Rest
30s Cal Row
15s Rest
30s Box Step-Up
15s Rest
Skill: HSW Skill
EMOM x6m
Min 1: 3 Def Kick-Ups*
Min 2: 15-20 HBR
Rest 2m
3 Rounds:
30-45s Freestanding/WF Hold
45s Rest
WOD: 3 RFT (18m CAP)
10 Def HSPU (45+25/45)
20 2-DB Box Step-Overs (50/35) (40/20)
30 Sit Ups
400m Row
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload