Thursday 10.15.20

October 14, 2020

 

 

Thursday 10.15. 20 

QOD: What’s your favorite time of day?

Mob: SB Infras + Calves x30s ea

 

4m AMRAP

8/6 Cal Bike

10 PVC Overhead Squat

 

Rest 1 m 

 

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PS, SS, OHD Squat) 

 

Skill: Hang squat snatch (8-10m)

EMOM x5m 

 

3 Squat Snatches (Pocket Position) @ 50-55%*

 

Skill: Back Squat 

Back Squat W/U 

2-3x3 @ 40%, 50%, 60% 

 

EMOM x5m 

BB Backsquat x3 @ 60-70% 


WOD: 8 rounds

1:00 On / 1:00 Off

15/10 Cal AB 

Remainder time max DB Snatches  (50/35)

 

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