Thursday 10.15.20
October 14, 2020
Thursday 10.15. 20
QOD: What’s your favorite time of day?
Mob: SB Infras + Calves x30s ea
4m AMRAP
8/6 Cal Bike
10 PVC Overhead Squat
Rest 1 m
1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PS, SS, OHD Squat)
Skill: Hang squat snatch (8-10m)
EMOM x5m
3 Squat Snatches (Pocket Position) @ 50-55%*
Skill: Back Squat
Back Squat W/U
2-3x3 @ 40%, 50%, 60%
EMOM x5m
BB Backsquat x3 @ 60-70%
WOD: 8 rounds
1:00 On / 1:00 Off
15/10 Cal AB
Remainder time max DB Snatches (50/35)
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