Wednesday 10.14.20

October 13, 2020

 

 

Wednesday 10.14.20

QOD: Would you rather stay up late or wake up early?

Mob: 

FR Lats/Calves x30s ea + Low Pushup Hold 2x30s (30s rest) 

 

EMOM x9m 

Min 1: 12-15 T2KB 

Min 2: 8-10 Bar Kips 

Min 3: 5 Inchworm + Pushup + Shoulder Tap (ea side) 

 

Skill: T2B Skill

EMOM x6m 

8-10 T2B 


WOD: 12m AMRAP

300m Run 

30 Double Unders

10 Ring Dips

 

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