Tuesday 10.13.20
October 12, 2020

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Tuesday 10.13.20Â
QOD: TV Series or Movies?
Press-ups x10 + Alt Bird Dogs x5eÂ
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1 Round:Â
500m Row
20 2-Leg Glute Bridge
10e 1-Leg Glute Bridge
5e PVC Hip Hinge
5 PVC RDL to DL
5 KB RDL to DL
5 BB RDL to DL
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Strength:Â Deadlift
BB DL W/UÂ
1x5 @ 50%Â
2x3 @ 60-70%
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5, 5, 3, 3, 1 BB Deadlift @ by feel*
+ 30s KB Deadbug ea legÂ
WOD: For Time
2x2000m Row
4:00 Rest Between
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