Thursday 10.8.20

October 7, 2020

 

 

Thursday 10.8.20 

QOD: If You Could Replace War With Something To Settle Countries’ Differences, What Would It Be?

 

Mob: 

Prone Scorpion Pec Stretch x45s ea + Ring Deep Squat Breathing x45s 

 

5m AMRAP 

10/8 Cal Bike

8 FG Ring Row 

5 Inchworm + Push-Up

 

Skill: Ring Muscle up Tech

3 rounds:

BW Ring transition x5

Hollow rock s 20s

 

EMOM x 6

2/1 Ring Muscle Up

 

WOD: 9  min AMRAP

20/15 Cal Bike

15 Abmat Sit-Ups

10 Ring Dip

 

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