Wednesday 10.7.20

October 6, 2020

 

 

Wednesday 10.7.20

 

Mob: Would you rather eat a box of dry spaghetti noodles or two cups of uncooked rice?

Teach Row Tech 1x10e (No Straps + Legs only, No Straps w Arms, Full) 

 

3 Rounds: 

250m row

Spiderman w Reach x5e 

Pushup into Inchworm x5

 

Strength: Upper Strength Circuit 

3 Rounds: 

2 DB Floor Press x12-15

Band Up Spread x15 

1 DB Supine Tri Ext x15-20

 

WOD: 4 Rounds

1000m Row

Rest 3:00 between rounds

 

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