Wednesday 10.7.20
October 6, 2020

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Wednesday 10.7.20
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Mob: Would you rather eat a box of dry spaghetti noodles or two cups of uncooked rice?
Teach Row Tech 1x10e (No Straps + Legs only, No Straps w Arms, Full)Â
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3 Rounds:Â
250m row
Spiderman w Reach x5eÂ
Pushup into Inchworm x5
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Strength: Upper Strength CircuitÂ
3 Rounds:Â
2 DB Floor Press x12-15
Band Up Spread x15Â
1 DB Supine Tri Ext x15-20
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WOD:Â 4 Rounds
1000m Row
Rest 3:00 between rounds
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