Wednesday 10.7.20

October 6, 2020

Wednesday 10.7.20

Mob: Would you rather eat a box of dry spaghetti noodles or two cups of uncooked rice?

Teach Row Tech 1x10e (No Straps + Legs only, No Straps w Arms, Full)

3 Rounds:

250m row

Spiderman w Reach x5e

Pushup into Inchworm x5

Strength: Upper Strength Circuit

3 Rounds:

2 DB Floor Press x12-15

Band Up Spread x15

1 DB Supine Tri Ext x15-20

WOD: 4 Rounds

1000m Row

Rest 3:00 between rounds

Tags:

crossfit buffalo

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