Tuesday 10.6.20

October 5, 2020

 

 

Tuesday 10.6.20 

QOD: Bananas or Apples?

Mob:

Banded Knee Tuck x45s ea 

 

3 Rounds: 

30s MB Clean 

15s Rest 

30s Box Jumps/Step-Ups

15s Rest 

30s Squat Thrust 

15s Rets 

 

Skill: Clean Tech 

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC, FS)

2-3x 1PC + 1 SC W/U  

 

EMOM x5m 

1 Power Clean + 1 Full Clean @ 65-70%*

 

Strength: Front Squat 

3x3 Front Squat W/U (40%, 50%, 60%) 

 

EMOM x5m 

3 Front Squats @ 70%+ by feel*

 

WOD: For Time 

 

10 down to 1:

2-DB Squat (50/35)

Burpee Over DBs

 

 

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