Monday 10.5.20

October 4, 2020

 

 

Monday 10.5.20 

QOD: What skill or craft would you like to master?

Band shoulder series 2 x 15 ea (Facepull, Tri Ext, ER) 

 

6m AMRAP 

30 Single Unders

8e KB Arm Bar w Rotation  

10 Hollow Rock

 

Skill:  OHD Tech 

1x5 PVC/BB (Strict, Push Press, Push Jerk, Split Jerk) 

2x3 BB Push Press (40-60%) 

 

5, 5, 3, 3, 1 BB Push Press (By feel)*

 

WOD: 5 Rounds for Time 

75 DU

15 T2B

15 HRPU

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags