Saturday 9.3.20

October 2, 2020

 

 

Saturday 10.3.20
QOD: Lifetime subscription to Netflix or Unlimited Giftcard to Starbucks? 

 

Mob: PVC Clean Grip Stretch x30s ea + PVC Front Squat Hold x30s 

9m EMOM:

Min 1: MB Clean x10 

Min 2: KB Arm Bar w Rotation x8e 

Min 3: Squat Thrust x10 

 

Skill:  Clean and Jerk

1x3e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC) 

1x3e PVC/BB (Strict Press, PP, PJ, SJ) 

 

EMOM x 8m 

1 Power Clean + 1 Hang Squat Clean (bk) + 1 Split Jerk @ 65-70%


WOD: 5 Rounds for Max Reps 

1m/1m Rest 

 

Max Devil's Presses (50/35) M (40/25)

 

 

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