Friday 10.2.20

October 1, 2020

 

 

Friday 10.2.20 

QOD: Would you rather swim in a swimming pool or open ocean?

 

SB Feet x30s ea + SB Infras x30s ea 

2 rounds:

Run 300m 

3 Wall/Pike Walks +10s Hold

Hollow Hold x30s 

 

Skill: HS Walk Skill

EMOM x6m 

Min 1: 10-15y HSW*

Min 2: 30-45s Plank Hold

 

WOD: 25 min AMRAP

400m Run 

10/8 Strict HSPU

 

 

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