Thursday 10.1.20

September 30, 2020

 

 

Thursday 10.1.20 

 

QOD: If you had to flee the country, where would you choose to live?

 

Mob: FR: Lats/T-Spine x2m

 

6m EMOM

Min 1: Box Bar MU Transition x5*

Min 2: Bar Kips

Min 3: Hollow Rocks x15

 

Skill:  Kipping Pullups

EMOM x9m 

Min 1: 3-5 Kipping C2B*

Min 2: 10-15 Banded St Arm Lat Pulldown + 10 HBR  

Min 3: 10-15 Supine KB Tri Ext 


WOD: 10 RFT

3/2 BMU 

6 Pistol Squats

30 DU

 

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