Tuesday 9.29.20

September 28, 2020

 

 

Tuesday 9.28.20 

QOD: Alaska or Hawaii?

Mob: 

Press-Ups x10 + ALt Bird Dog x5e 

 

3 Rounds: 

30s Cal AB 

15s Rest 

30s T2KB 

15s Rest 

30s Box Jumps/BSU

15s Rest 

 

Skill: T2B Skill

10m EMOM 

Min 1: 5-10 Strict T2B 

Min 2: 5-10 Bar Kips + 15 Superman Rocks

 

WOD: For Time  

Every 5 min x 4 rounds

 

15/12 cal row

12 alt DB snatch (50/35) M(40/25)

12 Box Jump over ( 24/20)

12 T2B

 

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