Saturday 9.26.20

September 25, 2020

 

 

Saturday 9.26.20
QOD: Would You Rather… Talk Like Yoda Or Breathe Like Darth Vader?  (8-10m) 

 

Mobility: 

Press-Ups x10 + Alt Bird Dogs x5e 

 

Dynamic W/U:

Quad Hip Series x10e 

Mt Climbers x10e 

Spiderman w reach x5e 

Crossover Ham Stretch x5e

Knee Tuck x5e 

Pushup/Kneeling PU to Inchworm x5

Jumping Jacks x10 

Seal Jacks x10 

 

Skill: Deadlift  (10-12m) 

1x5e PVC Hip Hinge, PVC RDL to DL, BB RDL to DL 

 

EMOM x 6m

Min 1: 3 Deadlifts w Chain @ 65-75%*

Min 2: Weighted Plank x30s 

 

Strength: 3 Rounds

SB 2/1 Ham Curl x12-15 

DB 1 Arm Row x15e 


WOD: 10 Rounds for Time

10 Wall balls(20/14)

10 Burpees

 

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