Saturday 9.26.20
September 25, 2020

Saturday 9.26.20
QOD: Would You Rather… Talk Like Yoda Or Breathe Like Darth Vader? (8-10m)
Mobility:
Press-Ups x10 + Alt Bird Dogs x5e
Dynamic W/U:
Quad Hip Series x10e
Mt Climbers x10e
Spiderman w reach x5e
Crossover Ham Stretch x5e
Knee Tuck x5e
Pushup/Kneeling PU to Inchworm x5
Jumping Jacks x10
Seal Jacks x10
Skill: Deadlift (10-12m)
1x5e PVC Hip Hinge, PVC RDL to DL, BB RDL to DL
EMOM x 6m
Min 1: 3 Deadlifts w Chain @ 65-75%*
Min 2: Weighted Plank x30s
Strength: 3 Rounds
SB 2/1 Ham Curl x12-15
DB 1 Arm Row x15e
WOD: 10 Rounds for Time
10 Wall balls(20/14)
10 Burpees
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