Friyay 9.25.20
September 25, 2020

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Friday 9.25.20Â
QOD: Would You Rather Go To A Club, House Party, Or A Small Get Together Of 4 Or 5 Friends?
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Mob: Â
SB Pecs + SB Infras x30s ea + Puppy Dog Stretch x60sÂ
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6m AMRAPÂ
Wall/Pike Walk to 20-30s WF HoldÂ
30 SU/DU/PSU
Plank w Reach x5eÂ
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Skill: Handstand Skill (8-10m)Â
3 Rounds:
Wall Kick-Ups x5*
Superman Rocks x15-20Â
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Every 2mins for 6minsÂ
10-15y HSW
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WOD: 20 Min EMOM
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Min 1: 8-10 HSPUÂ
Min 2: 15/12 Cal ABÂ
Min 3: 8-10 C2BÂ
Min 4: 50 DU
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