Friyay 9.25.20

September 25, 2020

 

 

Friday 9.25.20 

QOD: Would You Rather Go To A Club, House Party, Or A Small Get Together Of 4 Or 5 Friends?

 

Mob:  

SB Pecs + SB Infras x30s ea + Puppy Dog Stretch x60s 

 

6m AMRAP 

Wall/Pike Walk to 20-30s WF Hold 

30 SU/DU/PSU

Plank w Reach x5e 

 

Skill: Handstand Skill (8-10m) 

3 Rounds:

Wall Kick-Ups x5*

Superman Rocks x15-20 

 

Every 2mins for 6mins 

10-15y HSW

 

WOD: 20 Min EMOM

 

Min 1: 8-10 HSPU 

Min 2: 15/12 Cal AB 

Min 3: 8-10 C2B 

Min 4: 50 DU

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