Thursday 9.24.20

September 23, 2020

 

 

Thursday 9.24.20 

QOD: What food Combination do you want to ban?

 

Mob: (8-10m)

SB Piriformis x30s ea, PVC Front Squat Hold x30s 

 

3 Rounds: 

30s Goblet Squat 

15s Rest 

30s Tempo Pushup 

15s Rest 

30s Box Jump/Box Step-Up 

 

Skill:  Front Squat Tech (12-15m) 

1x5e Air Squat, PVC Front Squat, BB Front Squat

 

EMOM x6m

Min 1: Tempo Front Squats (3/1/1) x5 @ 60-65%*

Min 2: 20s Side Plank ea Side 

 

*Modifications: Lighter Bar, Empty, PVC, to Box, Goblet*


WOD:  5 Rounds

5 rounds

3 min on

1 min off

 

3 DB Power Cleans (50/35) M (40/25) 

6 push ups

9 2 DB Squats

 

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