Tuesday 9.22.20

September 21, 2020

 

 

Tuesday 9.22.20

 

QOD: If you had to choose only brushing your teeth before bed or in the morning, which would you choose?

 

Mob: (8-10m) 

Ring squat Breathing x 60s

PVC front rack stretch x 30s ea 

 

7 min AMRAP 

Inchworm +pushup x 5

PVC thruster x 10

Run/Row 200m

 

Skill: Hang Power Clean 

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC) 

 

EMOM x 6m 

3 Hang Power Clean @ 65-70%*

 

Strength: 3 Rounds   

Clean DL w. Pause x3 ( pause bk and ak for 3 s on each one) 75-80% of clean*

DB 1 Arm Bent Row x15e 


WOD: For Time 

For Time

 

21-15-9

DB thrusters (50/35) M(40/25)

Run 300 after each rounds

 

 

 

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