Monday 9.21.20

September 21, 2020

 

 

Monday 9.21.20 

QOD: Would you consider yourself a defensive or aggressive driver?

 

Prone Pec Stretch x45s ea + Prone Press-Ups x10 

 

3 Rounds: 

15 Hollow Body Rocks or Plank Hold x30s 

15 Banded Facepull + 15 Banded Tri Ext 

20 MB Alt V-Ups (10e)*

 

*Can substitute BW* 

 

Skill: T2B Skill 

3 Rounds

8 Bar Kips 

10 Hip Flexor Drill 

 

10m EMOM 

Min 1-5: 5-6 Strict T2B*

Min 6-10: 8-10 Kipping T2B*

 

*Modifications: Strict Leg Raise/T2KB, Kipping K2E/Kipping Knee Raise/Weighted Situp*

 

WOD: 10 min AMRAP

 

10 Strict pull up

10 strict ring dip

20 wgt sit up (50/35) M(40/25)

 

 

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