Thursday 9.17.20

September 17, 2020

 

 

Thursday 9.17.20 

 

QOD: Bagel, Toast, Eng Muffin, Croissant?

 

Mob: (8-10m)

Softball Pec x30s ea + Softball Infras x30s ea + 10 Wall Slides 

 

7m AMRAP 

250m Row 

3 Wall Walks/Pike Walks + 10s Hold 

Band Tri Ext + Band Facepull x15e 

 

Skill:  Handstand Walk Tech (12-15m) 

3 Rounds:

30s Freestanding or WF Handstand Hold 60s Rest*

 

*Modifications: Pike HS/Kneeling Pike/KB Arm Bar Hold*

 

Every 2m for 3 rounds:

Max Distance HS Walk* + 15 Hollow Rocks 

 

*Modifications: 5-10 WF Should Taps/Pike Shoulder Taps/Inchworm Taps + Hollow Body Rocks x15/Bent Knee Hold (20s)*

 

Strength: 3 Sets 

Ring Tri Ext x8-10

Seated Band Pulldown x15-20 

Band Through KB Bicep Curls x12-15 

 

WOD:  8 Rounds  (18-20m) 

1m/1m Rest 

Version #1: 

250-300m Row 

 

Version #2: 

200-250m Row 

 

Modifications

  1. N/A

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags