Thursday 9.10.20

September 9, 2020

 

 

Thursday 9.10.20 

 

QOD: What food do you love that a lot of people might find a little odd?

Mob: (8-10m)

Softball Pec x30s ea + Softball Infras x30s ea + Deep Squat Breathing x60s 

 

3 Rounds: 

30s Cal AB 

15s Rest 

30s High Ring/Pushup Hold 

15s Rest

30s Pushup to Inchworm 

15s Rest 

 

Skill:  Floor Press (10-12m) 

Teach Set-Up 2x 

Warmup Sets: 1x10 Empty bar, 2x8 @ by feel 

 

3 Sets: x8-10 BB Floor Press + 20 Band Spreads (Rest as needed) 

 

*Modifications: DB Floor Press x10-15*

 

Strength: 3 Sets (12-14m)

Tall Kneel Alt KB Press x10e 

1 KB tri ext x 15

Wgt sit up x 20

 

*Modifications: Landmine Press x10e, Alt MB V-Up x10e*

 

WOD:  For Time (10-12m) 

(10-1) 

Version #1: 

Cal AB 

Ring Dips 

 

Version #2: 

Cal AB 

HRPU 

 

Modifications

  1. Cal AB - N/A

  2. Ring Dips - HRPU - Inc PU

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