Tuesday 9.8.20

September 7, 2020

 

 

QOD: Would you rather have all stop lights you approach be green or never have to stand in line again?

 

Mob: (8-10m) 

Ring Deep Squat Breathing x60s + Softball Infras x30s ea 

 

3 rounds:

Wall walk/pike walk/Inchworm Walk x 3 + 5 each side shoulder tap on last rep

Box jump/Box Step-Up x 5/5e 

High plank plate slides x 8-10 each

 

Skill: HSPU Tech (18-20) 

Part 1:

Ever 90 s x 3 sets

30-45s Wall Facing Hold or Free Standing Attempt Holds*

 

*Modifications: Pike or Kneeling Pike Holds/KB Arm Bar Holds x30-45s ea Arm*

 

Part 2:

Every 2mins for 8mins 

5-7 strict HSPU*

 

*Modifications: Pad, Pad +25/45, Pike, Kneeling Pike HSPU, DB Strict OHD Press, Landmine Press*

 

WOD: 5 Rounds for Time (18-20m) 

(14m CAP) 

Version #1

10 DB Box Step-Up 

7 HPC (115/75)*

5 Kipping HSPU*

 

Version #2: 

10 DB (light)/BW Box Step-Up 

7 HPC (45/35) *

5 DB Push Press*

 

Modifications

  1. DB BSU - BW BSU 

  2. HPC - Lighter BB - PVC - DB HPC

  3. HSPU - DB PP - HRPU

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