Saturday 8.29.20

August 28, 2020

 

 

Saturday 8.29.20

 

QOD: Would you rather spend the rest of your life on a sailboat or an RV?

Mobility: 

Prone Press-Ups x10 + Ring Deep Squat Breathing x5 breaths  

 

4 rounds: 

30s DU/SU/Plate Step-Ups 

10s Rest  

30s Hollow Body Rocks 

10s Rest 

30s Band Spreads 

10s Rest 

 

Skill: T2B Skill  

EMOM x5m 

5 Bar Kips or 10 HBR + 10 Banded St Arm Lat Pulldown 

 

Rest 1m

 

EMOM x5m

5 Strict T2B/Strict BW or Weighted Knee Raise x10 

 

WOD: 5 Rounds

3min on 

1m Rest 

Version #1: 

10 Alt DB Snatch 

10 T2KB 

30 DU/SU 

 

Version #2: 

10 Alt DB Snatch 

10 Knee Raise to KB 

20 SU or Plate Step-Ups 

 

Modifications

  1. Alt DBS - Alt DB Clean - KBS 

  2. T2KB - T2Knee Raise - Alt BW V-Up 

  3. DU - SU - PSU 

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