Friyay 8.28.20

August 27, 2020

 

 

Friday 8.28.20 

 

QOD: Would you rather find $5 on the ground or all of your missing socks? 

Mob:  

Cat Camels x20 + Prone Press-Ups  

 

6m AMRAP 

250m Row 

10 Squat Thrust 

3 Snatch Balance + 3 OHD Squat (PS for SB if needed) 

 

Skill: Snatch Technique

1x5 PVC/BB (½ RDL, Shrug, HP, PS, SS, OHDS) 

 

6m EMOM 

1 Power Snatch (Fl) + 1 Hang PS (ak) + 3 OHD Squat @ 40-50% 

Or 

3 Hang PS (ak) + 3 OHD Squat @ by feel 

 

WOD: 5 RFT **

Version #1: 

5 BB Deadlifts (185/125, 155/105, 95/65, 75/55) 

10 BOTB 

 

**Once completed 5 Rounds Immed into 1k Row for Time**

 

Version #2:

10 R KBS 

10 Burpees 

 

**Once completed 5 Rounds Immed into 1k Row for Time**

 

 Modifications

  1. BB DL - R KBS 

  2. BOTB - Burp - Squat Thrust - Mod Burp 

  3. Row - Bike 

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