Thursday 6.27.20

August 27, 2020

 

 

Thursday 8.27.20 

 

QOD: What’s the most useless talent you have?

Mob: 

Puppy Dog Stretch x45s + Prone Scorpion Pec Stretch x30s ea 

 

3 rounds:

3 Wall/Pike/Inchworm Walks 

8e KB Arm Bar w Rotation

30s Hollow Body/Bent Knee Hold 

 

Skill:  Handstand Skill

3 rounds:

1 wall walk + 5 each side shoulder tap/1 pike walk + 5 each side shoulder tap/Weighted High Plank Shoulder Tap x5e 

+30-45 s plank

 

5 rounds: 

3-5 strict HSPU

Rest as needed between sets

 

Scale to Pikes if needed/DB Strict OHD Press/Landmine Press x8-10ea 

 

WOD: 12m AMRAP 

Version #1: 

(3/3,6/6,9/9,12/12…) 

Am KBS

HRPU 

 

Version #2: 

(3/3,6/6,9/9,12/12…) 

Russian KBS

Inc Pushups 

 

Modifications

  1. Am KBS - R KBS 

  2. HRPU - Inc PU 

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