Wednesday 8.26.20

August 25, 2020

 

 

Wednesday 8.26.20 

 

QOD: Hamburger or Taco?

Warmup:

Low Squat Hold x30s + Piriformis Stretch x30s ea 

 

EMOM x 9

Min 1: Elev Heel Touch x5e 

Min 2: Spiderman w Reach x5e  

Min 3: Knee Tuck into RDL x5e 

 

Skill: Back Squat Tech 

1x5ea

 

Air Squat 

PVC Front Squat 

Goblet Squat 

BB Back Squat 

 

4 sets

Tempo Back Squat x 5 (131) 

  • KB Deadbug x30s ea side between sets 

 

Rest 2m 

 

3 Sets:

SL RDL x6e/2 Leg RDL x12 

2 DB Bent Row x10 

Side Plank x30s ea 

 

WOD: 4 Rounds

Version #1: 

1m on/30s rest 

Pistol Squat/DB Rev Lunge 

 

Version #2: 

1m on/30s Rest 

Alt BW Rev Lunge/Box Step-Ups 

 

Modifications

  1. Pistol Squat - DB Rev Lunge - Alt BW Rev Lunge - BW Step-Up

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