Monday 8.25.20

August 24, 2020

 

 

Tuesday 8.25.20 

 

QOD: What’s Worse, Laundry or Dishes?

Mob:

Thread the Needle x45s ea + Prone Scorpion Pec Stretch x45s ea  

 

4 rounds:

Band face pull x 20

Band bicep x 20

Low push up hold x 20-30 s

 

Skill: Pullup Skill

3 rounds:

Hollow hold x 30 s

Bar kips x 5

 

3 rounds:

Strict pullup x 5-8 (UB grab a band if needed to do them UB)

Strict Ring Dips x5-8/Banded Tri Ext x15-20

Band Spreads x15-20 

 

WOD: For Time

21-15-9 

Version #1

Cal AB 

2 DB Push Press (50/35, 35/20, 25/15, 15/10)

 

Version #2: 

15-12-9 

Cal AB 

DB Strict Press 

 

Modifications

  1. AB - Row 

  2. Db PP - DB Strict Press - HRPU 

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