Monday 8.24.20

August 24, 2020

 

Monday 8.24.20 

QOD: What did you miss most about the gym?

Press-Ups x10 + 2 Leg Glute Bridge x20 

 

7m AMRAP 

PVC clean shrugs x5

PVC clean high pull x 5

PVC power cleans x 5

Goblet squat light x 10

Box Jumps/Step-Ups x 5

 

Skill: Clean Deadlift 

1x5 PVC/BB Oly W/U (½ RDL, ½ RDL to Bk, RDL to Fl) 

 

EMOM x5m: 

Clean DL w Pause BK x5 @ RPE 6-7 

  • 5e Alt Bird Dog between sets 

 

WOD: 19 min AMRAP

 

Version #1:

300m Run 

15 Alt KB Cleans 

15 KB Situps 

15 Box Jump Overs 

 

Version #2: 

200m Run/Row 

10 KB Swings

10 Situps 

10 Box Step-Ups 

 

Modifications:

  1. Run - Row 

  2. Alt KB Clean - KBS 

  3. KB Situp - Situp - Alt BW V-Up 

  4. BJO - BSO

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