Thursday 8.20.20

August 19, 2020

 

 

 

Thursday 8.20.20 

 

QOD: Is breakfast a good dinner Y/N? 

Mob: 

Press-Ups x10

 

3 rounds:

DU or SU x 30

KB arm bar rotation x 8 ea

Prone leg swing x 5 each

 

Skill:  Toe to bar

Reverse Tabata

8 rounds

10 on

20 off

Hollow body rocks/Planks 

 

4 rounds:

Hip flexors drill x 10-15

Super man hold x 20 s right into 10 sm rocks each way 

 

WOD: For Time 

Version #1: 

50-40-30-20-10

DU/SU

25-20-15-10-5

T2KB 

 

Version #2: 

50-40-30-20-10

SU/PSU

25-20-15-10-5

Knee Raise to KB

 

Modifications

  1. DU - SU - PSU 

  2. T2KB - Knee Raise to KB

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