Tuesday 8.18.20

August 17, 2020

 

 

Tuesday 8.18.20 

 

QOD: What is your favorite breed of dog?

Mob:

Thread the Needle x45s ea  

 

8m AMRAP

Run/Row 200m 

Band Spreads x20

Pushup to Inchworm x5 

 

Strength: 4 rounds (Upper strength)

2 DB Floor Press x 12-15

1 DB tri extension x 12-15

Banded Bicep Curl x15-20 l

 

WOD: 4 RFT 

Version #1

200 M run

10 R. arm DB PP 

200 M run

10 L. arm DB pp

200 M run

20 push ups

 

Version #2: 

200 M Run/Row

10 R. arm DB PP 

200 M Run/Row

10 L. arm DB pp

200 M Run/Row

10 Pushups/Inc Pushups

 

Modifications

  1. Run - Row 

  2. Push Press - Strict Press - Inchworm Walks x3 

  3. Pushups - Inc PU 

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