Saturday 8.15.20

August 14, 2020

 

 

Saturday 8.15.20
QOD: What’s your favorite pasta shape?

 

Mobility: 

Press-Ups x10 + Side Plank/Kneeling Side Plank Hold x30s ea

 

3 rounds: 

10 Squat Thrust 

20 2 Leg Glute Bridge 

30 SU/PSU 

 

Skill: Deadlift technique

1x5e PVC/BB 

PVC HH 

PVC RDL to DL 

BB RDL to DL 

KB RDL to DL 

 

Strength: 3 rounds

BB Deadlift x6-8 (RPE 6)

Side Plank/Kneeling Side Plank Hip Lifts x10-15e 

1 Arm KB Bent Row x 10 each

 

WOD: EMOM x20m

Version #1: 

Min 1- Max DU/SU 

Min 2- Max WB 

Min 3- Max Cal AB  

Min 4- Max Burpees 

Min 5 - Rest 

 

*Score is total reps Accumulated* 

 

Version #2: 

Min 1- 30s SU/PSU

Min 2- 30s WB/MB Squats 

Min 3- 30s Cal AB

Min 4- 30s Squat Thrust  

Min 5- Rest 

 

Modifications

  1. DU - SU - PSU

  2. WB - MB Squat 

  3. Burpee - Squat Thrust - Mod Burpee

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