Friday 8.14.20

August 13, 2020

 

 

Friday 8.14.20 

QOD: If you could learn a new language, which would it be?

Mob:  

Alt Bird Dogs x5e 

 

7m AMRAP

200 yd jog

Inchworm Walks x5

 

Skill: Jerk Tech 

2x5 PVC (Strict, Push Press, Push Jerk, Split Jerk) 

 

4 rounds 

DB Split Jerks x5e 

DB Deadbug x30s ea 

 

WOD: 13 min AMRAP

3-6-9-12….

 

Version #1: 

Alt DB Snatch

DB Weighted Situp 

200m Run Between Each Round 

 

Version #2:

2 Arm DB Upright Row 

BW Situp 

200m Run/Row Between each Round 

 

 Modifications

  1. Alt DBS - 2 Arm DB Upright Row 

  2. DB Situp - BW Situp - Alt BW V-Up 

  3. Run - Row

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